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Low: A Practical Guide to Living with Depression by Cyrus Brown is a self-help book that provides seven practical and effective strategies for managing depression. Brown, who has lived with depression himself, writes with compassion and understanding, offering readers hope and practical advice.

1. **Learn to say no.** One of the most important things Brown emphasizes is the importance of setting boundaries and learning to say no. When you’re depressed, it can be easy to overcommit yourself, which can lead to feeling overwhelmed and stressed. Brown encourages readers to be mindful of their own limits and to say no to commitments that they don’t have the energy for.

Low is a valuable resource for anyone who is living with depression, or who knows someone who is. Brown’s practical advice and compassionate writing offer hope and support to those who are struggling.

In addition to the seven strategies listed above, Brown also includes chapters on the following topics:

* Understanding depression
* Challenging negative thoughts
* Dealing with difficult emotions
* Managing stress
* Building resilience

Low is a comprehensive guide to living with depression, and it is sure to be a helpful resource for anyone who is struggling with this condition.

https://www.dailyentriez.com/2022/06/is-it-time-to-worry-about-your.html

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Categories: Voice over Work