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Author Archives

Russell Newton

The Rewind Technique: A Fast and Easy Way to Reclaim Your Life
6 days ago by Russell Newton Voice over Work

The Rewind Technique: A Fast and Easy Way to Reclaim Your Life

Podcast Preview! Follow at bit.ly/ScienceOfSelfPodcast 00:00:15 One of the versions of the technique is taught by Dr. David Muss. 00:00:58 […]

Master Your Dopamine, Chapter by Chapter
2 weeks ago by Russell Newton Voice over Work

Master Your Dopamine, Chapter by Chapter

Hear it Here – adbl.co/41yZY58 Learn how to reset your focus, productivity, and overall capacity for happiness. Yes, it’s that […]

The Secret to Smooth, Comfortable Conversation
3 weeks ago by Russell Newton Voice over Work

The Secret to Smooth, Comfortable Conversation

Hear it Here – adbl.co/3lsqXzM The Principle of Invitation and Inspiration Sometimes, if we’re lucky, the flow of a conversation […]

Preview Master Your Dopamine: How to Rewire Your Brain for Focus & Peak Performance By: Nick Trenton
3 weeks ago by Russell Newton Voice over Work

Preview Master Your Dopamine: How to Rewire Your Brain for Focus & Peak Performance By: Nick Trenton

Hear it Here – adbl.co/41yZY58 Learn how to reset your focus, productivity, and overall capacity for happiness. Yes, it’s that […]

The Dangers of Decision Fatigue: How It Can Ruin Your Day
4 weeks ago by Russell Newton Voice over Work

The Dangers of Decision Fatigue: How It Can Ruin Your Day

Hear it Here – https://adbl.co/3K6YLeo 00:03:21 Make Simple Decisions In Advance. 00:04:09 Fuel Your Body. 00:04:31 Eliminate Distractions. 00:05:06 Refrain […]

Setting Boundaries: A Brief Guide to Respecting Yourself and Others
4 weeks ago by Russell Newton Voice over Work

Setting Boundaries: A Brief Guide to Respecting Yourself and Others

Hear it Here – adbl.co/3lsqXzM How to Respect Other People’s Boundaries Tip 1: Don’t make people repeat themselves. Tip 2: […]

Build a Mathematical Mind – Even If You Think You Can’t Have One, Chapter by Chapter
1 month ago by Russell Newton Voice over Work

Build a Mathematical Mind – Even If You Think You Can’t Have One, Chapter by Chapter

Hear it Here – adbl.co/41Abtdb Would you like to be a proficient mathematician… without using numbers? There is so much […]

Build a Mathematical Mind Preview- Even If You Think You Can’t Have One By: Albert Rutherford
1 month ago by Russell Newton Voice over Work

Build a Mathematical Mind Preview- Even If You Think You Can’t Have One By: Albert Rutherford

Hear it Here – adbl.co/41Abtdb Would you like to be a proficient mathematician… without using numbers? There is so much […]

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