8 Things To Do Every Day and Every Week to Improve Your Life
Improving your life is an incremental process. As much as it seems preferable to make sweeping changes to better your […]
41 Self-Discipline Habits: For Slackers, Avoiders, & Couch Potatoes By: Peter Hollins
Change is hard, and our brains are wired to return to what feels comfortable and predictable. That’s why big changes […]
A Healthy Diet Doesn’t Have to Be Complicated! from Peter Hollins’ book 41 Self-Discipline Habits
Having food rules is not about being on a diet or adopting restrictive eating. It’s more about applying your own […]
How Are Mindfulness, Sleep, Exercise, Showers, Chains, & Frogs Connected? Building Self-Discpline!
Mindfulness – A Boon for WillpowerThe role of meditation in our lives is proven to have expanded way beyond and […]
What Charles Darwin Can Teach Us – Besides Natural Selection
Charles Darwin, the naturalist whose theories on evolution and the development of species had wide-ranging effects on scientific study that […]
What Does a Milionaire Look Like, and Why You Should Try to Be Rich, Not Look Rich
What does a millionaire look like?If you were asked to single out where America’s richest people live, you might say […]
Thinking in Algorithms: Better Problem-Solving and Decision-Making By: Albert Rutherford
Think creatively like a human. Analyze and solve problems efficiently like a computer.Our everyday lives are filled with inefficient and […]
Save Your Willpower – Design an Environment to Increase Self-Discipline
Optimizing your environment for self-discipline really comes down to understanding how automatic most of your decision-making is.This same concept of […]
