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00:00:34 The term comes from the fictional character Bruce Wayne
00:01:25 The Batman effect shows us the power of gaining “psychological distance”
00:02:41 Rachel White, an assistant professor of psychology at Hamilton College in New York State
00:03:53 How to Create a Non-anxious Alter Ego
00:04:49 Beyonce explains how she created an alter ego
00:08:56 A final study led by professor of psychology Ethan Kross

Anxiety can be a debilitating force, often leaving people feeling trapped and powerless. But what if there was a way to tap into a hidden reservoir of strength and self-assurance? Enter the Batman effect, a psychological phenomenon that suggests that adopting an alter ego can help us to overcome anxiety and achieve our goals.Embrace Your Inner Sasha Fierce: The Science Behind the Batman Effect The Batman effect is rooted in the concept of self-distancing, which is the ability to step back from our immediate thoughts and emotions and view them more objectively. When we adopt an alter ego, we essentially create a separate persona with its own set of traits and behaviors. This allows us to detach from our anxious thoughts and feelings and tap into the strengths and confidence of our alter ego.This psychological shift can have a profound impact on our ability to cope with anxiety. Studies have shown that people who use alter egos are better able to perform under pressure, resist temptation, and persevere in the face of challenges.

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