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00:01:24 The Center for Neuroimaging Sciences conducted a study
00:03:10 Epidemiologist Felice Jacka of Deakin University
00:03:39 Dr. Jacka explained
00:04:13 A German study from the University of Konstanz
00:05:25 If ice cream isn’t really your thing, the same rules apply.

Picture this: It’s a hot summer day and you’re feeling a bit stressed out. Your mind is racing a million miles a minute, and you need something to calm you down and settle your nerves. That’s where ice cream comes in. This beloved treat contains an amino acid called L-tryptophan, which can reduce nervous system activity. That’s right, this natural tranquilizer is known for helping to reduce anxiety and promote sleepiness. Additionally, the sheer act of indulging in a delicious treat can be a mood booster in and of itself. But there’s also some science behind it—eating ice cream can release endorphins in your brain that make you feel good. Plus, the cool and creamy sensation of ice cream can be quite soothing on a hot day. So next time you’re feeling a bit anxious, don’t hesitate to reach for a scoop (or two!) of your favorite flavor. It just might do wonders for your happiness, fulfillment, and contentment.
It’s not just a tired movie cliché that unhappy people need an immediate dose of Ben and Jerry’s to lift a bad mood. It turns out that there’s research to support the idea of ice cream as the ultimate comfort food.

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Categories: Voice over Work