The Power of Discipline by Daniel Walter
Have you spent weeks, months, or even years trying to achieve your goals but keep failing?
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If you have answered “yes” to any of these questions—don’t worry, there is still hope for you!
Before you can achieve anything in life, you need a solid foundation of self-discipline. Talent, intelligence, and skill are only a part of the equation. Positive thinking, affirmations, and vision boards are only a part of the equation. If you want to turn your dreams into reality, you need self-discipline.
Self-discipline is what will keep you focused when all hell is breaking loose and it looks like you are one step away from failure. It will give you the mental toughness required to dismantle the limitations you have placed on yourself and all obstacles standing in the way of your goals.
How would you feel if I told you that your inability to achieve your goals does not arise because you are lazy or lack drive, but rather it’s a problem because you have never been taught how to practice self-discipline?
People are not born with self-discipline. Like driving or playing tennis, it’s a skill that you learn. In The Power of Discipline you will discover:
How to master self-discipline by targeting certain areas of the brain
The Navy SEALs’ secrets to self-discipline
The Zen Buddhists’ secrets to self-discipline
How to ditch your bad habits and adopt the habits of successful people
Strategies to keep going when your motivation runs out
It’s impossible to buy back the time you have lost, but you can take control of your future.
Some of you reading this have a bad habit of coming home from work and sitting in front of the TV until it’s time to go to bed.
There is only one difference between successful and unsuccessful people, and that is the habits they follow each day.
Incredibly successful people perform the same habits every day.
Here are some habits you can start incorporating into your life to improve your level of self-discipline: Your morning routine will set the pace for the rest of your day.
Do you keep hitting the snooze button so that by the time you get out of bed it’s too late to go for the morning jog you’ve had on your to-do list for the last couple of months.
I might as well go home, watch Netflix, and start again tomorrow.”
Bad habits are developed by failing to do the most important things in the morning.
When you get out of bed as soon as the alarm goes off, exercise, and eat something healthy for breakfast, you will feel so energetic and positive that you will want to keep making healthy decisions throughout the day
You don’t need to have an elaborate morning routine, but there are some main habits that all successful people incorporate into their lives before their workday begins, for example: • Barack Obama starts his day at 7 a.m.
Your evening routine before going to bed at night is just as important as your morning routine.
The following are several other habits that successful people incorporate into their lives each day.
Here are a few things you can do to become more grateful:
• Say Thank You: We often take the things people do for granted.
• Make Time for Gratitude: Another bad habit is constant complaining.
When you set daily goals, you build momentum, and that inspires you to keep pushing toward your ultimate goal because you know you are getting closer to it every day.
Setting daily goals isn’t about giving yourself random things to do every day, it’s about achieving your long-term goal.
Here are some tips for getting a great night’s sleep every night:
• Daytime Naps: If you take naps during the day, limit them to 30 minutes at a time.
• The Right Environment: A comfortable mattress and pillows will help you sleep a lot better.
Here are some benefits of staying organized:
• Improves Productivity: Disorganization creates chaos—you are constantly looking for things, everything is in a mess, and life is a constant battle.
Staying organized means you will have more time to spend on the things that matter because you are not wasting all your time looking for things.
• Less Stress: How do you feel when you can’t find your car keys or those important documents you need for work.
Perform These Two Habits Before 8 am As you have read, successful people incorporate a number of habits into their daily routine, but during my research, I have found there are two thing successful people do before 8:00 a.m.:
They Pray/Meditate: Prayer and meditation is a top priority in every religion; even atheists who do not believe in a higher power spend time reflecting and meditating.
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Categories: Voice over Work