Understanding Your Unique Chronotype

The Difference Between Sleep and Napping

Your chronotype is simply your unique “circadian personality” and describes your individual inner clock. The concept was outlined in detail in Daniel H. Pink’s book When: The Scientific Secrets of Perfect Timing. The idea is that if you understand your chronotype, you can adjust your life schedule to better support and flow with your natural peaks and troughs of energy. It’s not exactly a way to give yourself more energy, but a way to optimize and work with the energy you already have when you have it.

So what’s your chronotype?

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Categories: Voice over Work