Having food rules is not about being on a diet or adopting restrictive eating. It’s more about applying your own values and principles to this super important area of life and taking responsibility for what you put in your mouth. In a way, it doesn’t matter all that much what your food rules are, only that they matter to you, that they are sustainable, and that they consistently allow you to achieve the health and balance you want.

Here is a short preview from Peter Hollins’ upcoming audiobook release: 41 Self-Discipline Habits

Eating a healthier diet doesn’t have to be complicated. But you do need a few key rules to live by, to guide you.

Michael Pollan, food journalist and author of The Omnivore’s Dilemma, has his own three-part food rule: “Eat real food (i.e., not processed rubbish), mostly plants, not too much.” Simple, huh?

What food rules will work for your life?
There is a matter of trial and error, but as far as self-discipline is concerned, the best diet is one that is varied, balanced, and steady. Keep your blood sugar levels as constant as possible and eat a wide range of foods at regular intervals.
Avoid bingeing or long fast periods.
And, a little treat now and then won’t kill you!

41 Self-Discipline Habits: For Slackers, Avoiders, & Couch Potatoes By: Peter Hollins

If you can’t wait a week for the audio, check it out at https://www.amazon.com/dp/B09GNP93DS

Stop self-defeating behaviors and act with intention. You’ll thank yourself later.What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire? Get your habits into shape and start living the life that you want.How to make willpower automatic, second nature, and habitual.

41 Self-Discipline Habits is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions – a difficult task.

41 techniques. Not bad, right?Self-discipline is not about grinding it out from morning until night. Let’s work smarter and accomplish more with less effort.Tools to get started, keep going, overcome distractions, and follow through every single time.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Gain self-awareness and cultivate your determination and tenacity.

Immediate action has never been so easy.
•Learn the main emotional, psychological, and biological obstacles you are battling
•Understand and break the cycle of apathy that keeps you from achieving your goals
•Confront yourself with a series of direct questions that force self-awareness and action
•An insightful method for working with goals and visions that is super actionable
•How to control your mood and make yourself productive on command

#MichaelPollan #41SelfDisciplineHabits #RussellNewton #NewtonMG #FoodRules #PeterHollins #TheScienceofSelf

Keep the words flowing by buying me a coffee.

Categories: Voice over Work