There is a very simple process for self-growth: (1) gain self-awareness of where you are, (2) define where you want […]
Luck – we’re not sure what it is, but we know we want it on our side. Is luck a […]
Yes, it’s that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good […]
Your mind doesn’t have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter […]
Do your mindset and attitude matter? Undoubtedly. But, it is not the only thing that matters. No matter how motivated […]
Calm Your Thoughts is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how […]
Our behavior comes from our thoughts, and our thoughts come from our beliefs. Thankfully, our self-talk can change this entire […]
Practical steps to live in the present and stop overthinking with everyday meditation and mindfulness.