41 Self-Discipline Habits: For Slackers, Avoiders, & Couch Potatoes By: Peter Hollins
Change is hard, and our brains are wired to return to what feels comfortable and predictable. That’s why big changes […]
A Healthy Diet Doesn’t Have to Be Complicated! from Peter Hollins’ book 41 Self-Discipline Habits
Having food rules is not about being on a diet or adopting restrictive eating. It’s more about applying your own […]
How Are Mindfulness, Sleep, Exercise, Showers, Chains, & Frogs Connected? Building Self-Discpline!
Mindfulness – A Boon for WillpowerThe role of meditation in our lives is proven to have expanded way beyond and […]
What Charles Darwin Can Teach Us – Besides Natural Selection
Charles Darwin, the naturalist whose theories on evolution and the development of species had wide-ranging effects on scientific study that […]
What Does a Milionaire Look Like, and Why You Should Try to Be Rich, Not Look Rich
What does a millionaire look like?If you were asked to single out where America’s richest people live, you might say […]
Thinking in Algorithms: Better Problem-Solving and Decision-Making By: Albert Rutherford
Think creatively like a human. Analyze and solve problems efficiently like a computer.Our everyday lives are filled with inefficient and […]
Save Your Willpower – Design an Environment to Increase Self-Discipline
Optimizing your environment for self-discipline really comes down to understanding how automatic most of your decision-making is.This same concept of […]
Increase Calm and Control Panic with This Grounding Technique – Stop Overthinking By Nick Trenton
Overthinking is the biggest cause of unhappiness. Don’t get stuck in a never-ending thought loop. Stay present and keep your […]
Voice over Work 